Cravings Could Be Defeated with Two Little Words
Posted July 23, 2012
Sugar, carbs, salt and fat are part of our brain’s need-it-want-it structure. But saying ‘I don’t’ to such foods, instead of ‘I can’t,’ might unlock some willpower. Read more.
Posted July 23, 2012
Sugar, carbs, salt and fat are part of our brain’s need-it-want-it structure. But saying ‘I don’t’ to such foods, instead of ‘I can’t,’ might unlock some willpower. Read more.