Carbohydrate Density: A Better Guide to Weight Loss

Posted October 12th, 2012.
On its surface, the cause of the Western world’s obesity epidemic seems simple: People are eating too many calories and getting too little calorie-burning exercise; the imbalance manifests as excess fat. But this explanation is too simple. Even low-calorie diets and vigorous exercise fail to work in the long term for at least some people. Read more.