Top Nutritional Strategies For Headache and Migraine Prevention

Posted October 12th, 2012.
The majority of my nutrition clients come in with the primary goal of losing weight, but once they improve their diets, including more frequent nutrient-dense meals and snacks, cutting back on the sugars and white carbs, and staying well-hydrated, they soon start to notice the other unexpected benefits: more energy, better mood, and often fewer headaches, as well. Read more.