Posted March 11th, 2013.
Yogurt is a very healthy, mildly fermented food which contains one or more strains of friendly gut bacteria. This fermentation process also improves the nutritional quality of the milk you use, resulting in about 20% more protein, and lots of enzymes that can help your digestion. Making your own dairy free coconut yogurt is easy, fun, delicious, and cheap—often costing less than 30 cents a cup! Read more.