Posted September 5, 2014
If you…… are not sleepy or drowsy after your meals, … are not irritable, dizzy, shaky, weak, or anxious if you don’t eat for 2-3 hours, … feel energized after your meal (but not hyper!) and could actually be fit for walking, … experience better mental clarity after your meals, … don’t crave any sweets after your meal or during the day, … don’t feel hungry all the time or that “something was missing” from your menu, … and are not overweight or underweight, …then you’re among those living in modern society, who don’t suffer from blood sugar dysregulation. And these people are less and less each day! Read more.