Posted November 26, 2014
Thanksgiving may be the only major American holiday focused on giving thanks for all of life’s blessings, but gratitude isn’t just a good excuse for chowing down on turkey and pumpkin pie; it’s also a way to promote good health and well-being, experts say. Dozens of studies have found that gratitude can improve well-being, and can even help people curb depression and anxiety, improve cholesterol, and get better sleep. Read more.