Posted May 21, 2015
According to Dr. Sally Norton, a weight loss specialist, we should be focusing more on the chemicals in the food than the number of calories it contains. “Not only is calorie counting alone an ineffective way of controlling our weight, but by focusing all of our attention on how many calories we are putting into our bodies, we aren’t paying attention to the other stuff in our food – the excess fat and sugar, and – one thing that is so often ignored – the chemicals,” she said. Read more.