Posted June 30, 2015
What people call “grains” are actually the seeds of grasses like wheat or oats. Sprouting these grains simply means that those seeds are allowed to germinate and become young plants, or seedlings. Sprouted grains are rich in vitamins B and C as well as folate, fiber, essential amino acids and a variety of antioxidants. It is the rich nutritional value that leads to the tremendous health benefits sprouted grain products can offer. Read more.