Posted March 1, 2017
L-Theanine is said to induce a meditative state of mind due to the production of alpha waves. Sounds pretty sci-fi, huh? Alpha waves are picked up by EEG, or electroencephalography, and are found in a person who has their eyes closed but isn’t completely in a state of sleep. It also reduces anxiety by blocking excitatory stimuli at glutamate. Read more.