Posted March 20, 2017
It’s 10:00 p.m. and you climb into bed. You were sure to fluff the pillows. You even put on fresh sheets. It wasn’t going to be like last night. Tonight, you’ll have no trouble sleeping will sleep well. The lights are off and your eyes are on the clock. Blink. Now the ceiling. Blink. Back on the clock. Blink. It’s 4:30 a.m. and you’re wide awake. Despite your many efforts, you’re simply not tired. Read more.