Posted April 13, 2018
Beets have been shown to fight inflammation, lower blood pressure1,2 and aid detoxification. Studies also suggest they can help lower your risk for heart failure and stroke, and provide powerful benefits for your brain, largely due to their high nitrate content. Your body transforms nitrates into nitric oxide,3 which enhances oxygenation and has beneficial impacts on your circulatory and immune systems. Read more.