Posted October 24, 2019
Question: “I have heard that niacin is not good for people with the MTHFR mutation. This is supposedly because niacin acts soaks up methyl groups, potentially exacerbating methylation issues. Would you still recommend the usage of niacin for those impacted by the mutation? It seems poor methylation is often blamed for depression and anxiety issues and niacin helps both of those issues, yet niacin inhibits methylation. It all seems very contradictory and confusing.” Read more.