Posted August 7, 2020
The weight loss industry continues to capitalize on encouraging people to “lose weight”, but what this actually means isn’t very clear. For a person with the short-term goal of being able to fit into some old skinny jeans, the number on the scale might be the only priority. However, for true healthy and lasting weight loss, the goal should not be fixated on weight alone, but rather on the type of weight actually being lost. Read more.