Posted October 9, 2020
In the reputation-challenged world of dietary fat, avocado stands out as the good guy: it’s chock-full of beneficial fats that keep you feeling full and satiated longer. The USDA National Nutrient Database notes that a single serving of an avocado — approximately 40 grams (g) or one-fifth of a piece — contains nearly 6 g of fat, less than 1 g of sugar, almost 3 g of fiber and 3.4 g of carbohydrates. Read more.