Posted June 2, 2021
For far too long in our diet-obsessed culture, fats left a bad taste in our mouths. But the good news is that certain fats are now seen as more friend than foe, possessing many essential benefits for your body and your brain. The fats worthy of this fame are called omega-3 essential fatty acids. You’ll find that they’ve truly earned their name because along with being essential for good health, your body doesn’t produce them on its own and you have to get them from other sources. Read more.