Posted July 9, 2021
If you’re one of the more than 30% of Americans who is up against high blood pressure, it’s time to take control of this pressing problem. Also known as hypertension, high blood pressure is a serious health condition that forces your heart to work harder, which can easily damage your arteries and raise your risk of heart attack and stroke. The good news is that there aren’t any symptoms. But the bad news is that there aren’t any symptoms. Medications are often used to lower high blood pressure, but sometimes the best prescription is simply heading to the grocery store. Some of the healthiest foods are some of the best for lowering blood pressure, so pick up these foods to bring yours down. Read more.