Posted July 9, 2021
When it comes to nutrients, everyone talks about the alphabet of vitamins, the pros of probiotics, and the strength of iron and calcium. But few ever praise potassium for its importance to your health. You may not realize that potassium is vital for every cell in your body. It keeps your heart pumping, your muscles moving, your energy up, your blood pressure down and so much more. But far too many people consume far too little potassium. Are you one of the many missing out? Get the lowdown on why this mineral is a must and whether your levels are too low. Read more.