Posted August 6, 2021
Make no bones about it…healthy bones are built on a healthy diet. The two nutrients with the strongest bone-building abilities are calcium and vitamin D. They work together to work wonders for the health of your bones. See, calcium helps strengthen your bones, but your body needs vitamin D to absorb this mighty mineral. If your diet is low in these nutrients, you’ll have a higher risk for bone loss and a condition known as osteoporosis, which occurs when bones get weak and prone to breaking. Read more.