It’s officially winter! Before you know it, Christmas and New Year’s will be behind us, and we’ll be staring down 3 more cold months. If you are like most Americans, gaining weight and getting sick are two things that you may worry about (at least a little bit) this time of year. If you follow the centuries-old wisdom of Ayurvedic seasonal eating, however, you will feel great and get an immune boost to boot! Read more.