Posted October 22, 2013
Do you sometimes sneak a late—night snack, even after you’ve had a big dinner? Or worse, do you find yourself bingeing at night? You are not alone! Are you hungry after a big meal? Do you continue eating late into the night? Millions suffer from this devastating problem that leads to obesity, diabetes, and depression! I call this the sumo wrestler diet. Ever wonder how little Japanese men get so huge. They have a giant meal and then go right to sleep. Guaranteed to pack on the pounds! Read more.