Posted September 24, 2015
Most people believe losing weight follows a simple equation: eat less, move more. But this simply isn’t true, and Zoe Harcombe’s book, The Obesity Epidemic: What Caused It? How Can We Stop It? is the most comprehensive document I’ve ever seen that exposes this fallacy. If you’ve ever been curious why a calorie isn’t a calorie, this is a must-read book. Read more.