Posted July 21, 2017
Your diet is an important, if not crucial, factor for the maintenance of a healthy heart well into old age. Healthy dietary fats top the list of heart-healthy foods, of course, but aside from that, a nitrate-rich diet can go a long way toward protecting your heart. Nitrates should not be confused with nitrites, found in bacon, hot dogs, ham and other less-than-healthy cured meats. Read more.