Posted November 30, 2018
Hidden sugars shouldn’t be taken with a grain of salt. That’s because eating too much sugar can have negative effects on your health. Studies show that consuming lots of sugar can contribute to tooth decay, obesity, type 2 diabetes, heart disease, cancer and more. While some sugar is naturally found in wholesome foods like fruits and vegetables, this type of sugar is considered healthy. But the problem arises from added sugars lurking where you least expect it. The short and sweet of it is that reducing added sugar in your diet can be surprisingly easy with these tips that make catching stealthy sugars really crystal clear. Read more.