Posted July 19, 2019
Recent work from esteemed nutrition researcher Dr. Harry Preuss (who serves on ANH-USA’s Board of Directors) demonstrates that maintaining low levels of insulin resistance is crucial to staving off chronic illnesses and other negative consequences of aging. Insulin resistance leads to excess blood glucose, more body fat, and a higher risk for diabetes. The good news is that low insulin resistance can be maintained through proper diet (especially by restricting or cutting out table sugar), exercise, and supplementation (trivalent chromium, cinnamon and bitter melon). Read more.