Posted April 24, 2020
Science has established that diet plays a role in the length and integrity of telomeres,[i] the small protective caps on the ends of chromosomes that serve to protect the vital DNA information inside the nucleus of a cell.[ii] In December 2018, a cross-functional team of researchers from Spain and California deepened this body of knowledge by publishing their research into the effects of eating walnuts on leukocyte telomere length, or LTL. Read more.