Posted March 26, 2021
“While many people feel intimidated by beets, they are actually very easy to cook with and provide substantial nutrient benefits. [In addition to being high in fiber with nearly four grams per cup and offering a small amount of protein,] beets also have micronutrients, like folate, manganese, and potassium,” adds Sarah Schlichter, MPH, RDN, Creator of Bucket List Tummy. “Manganese is involved in several enzymatic reactions in the body, and potassium is important in reducing blood pressure. Beet greens are also high in vitamin K, iron, magnesium, and several anti-inflammatory antioxidants.” Read more.