Posted May 21, 2021
The first signs of spring are unmistakable for the allergy-prone: red, watery eyes, congestion, a pervasive tickle in your throat and, of course, fatigue; how do you sleep when you can’t breathe freely? While some people reach for over-the-counter medication at the first sign of allergies, side effects like drowsiness, blurred vision, dizziness, nausea and vomiting may be giving you pause. These top six anti-allergy foods are nature’s way of helping you breathe easy and enjoy the fruits of spring. Read more.