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Why Your Body Need Zinc — and top Zinc-Rich Foods

Zinc is an important trace mineral found throughout your body, second only to iron in its prevalence in human cells and tissues. Zinc plays a part in critical processes like wound healing, immune system response and functions such as cellular growth and repair. There’s even an established link between zinc levels and respiratory health, giving zinc added importance during cold and flu season and whenever your body is under stress. Read more.

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