Conventional wisdom on salt is that most Americans need to reduce their salt intake; this is the view put forth by the federal government’s Dietary Guidelines for Americans as well as others. The truth is more complicated, particularly with the most up-to-date science. We will untangle some of these threads below, but the main takeaway is one that is common throughout integrative medicine: the healthy way to incorporate salt into your diet is dependent on your own individual biology and needs—there isn’t a one-size-fits-all solution. Read more.