Posted November 26, 2014
Coffee is a staple beverage for people all over the world. However, it has gained a bad reputation in some circles, with concerns over problems including adrenal fatigue and myths about stunted growth. But the truth is that coffee carries many health benefits. The difference between studies that report coffee to be beneficial and those that deem it harmful is the quality of the coffee. A general rule to follow is that coffee beans are higher in quality than instant coffee. Fortunately, coffee made from clean beans can offer numerous benefits. Read more.