Posted September 15, 2017
Magnesium is important to the health of nearly every cell in your body, especially your heart, kidneys and muscles. Symptoms of a deficiency can include unexplained fatigue, abnormal heart rhythms, eye twitches and muscle spasms. As of 2011 data,1 45 percent of American adults do not get the recommended dietary allowance amount (RDA) of magnesium from their diet. Read more.