Posted January 5, 2018
Let’s face it, the Standard American Diet (S.A.D.) is terrible. We’re led to believe that unhealthy foods are healthy simply because of the overuse of trendy “diet fads” and clever marketing. I want to help make things simple for you, my friend. One of our talented writers recently wrote a post, which inspired this week’s Saturday Strategy. I want to show you 30 simple swaps to help you upgrade your plate and ultimately, upgrade your health! Read more.