Posted September 7, 2018
For a number of years now I have been strongly advising to avoid eating at least three hours before bed, and now two recent studies highlight the benefits of eating early dinner, or skipping supper altogether. In one, this singular meal time change was found to combat weight gain. In another, it was found to have a significant influence on your cancer risk. There are logical reasons for these effects, which I’ll review here. Read more.