Get Informed on Issues Related to Health & Wellness

Are There Harmful Ingredients Lurking In Your Spice Cabinet?

Posted April 17, 2015
Spices have incredible medicinal properties including curbing hunger (cayenne), boosting metabolism (paprika), killing cancer cells (turmeric) and fighting inflammation (cinnamon), but these benefits are more likely to be realized if the spices are purchased and consumed correctly.   Read more.

Colon Cancer Risks, Symptoms, and Prevention

Posted April 17, 2015
Colon cancer occurs when damaged cells develop in colon tissues.  These are called polyps and the majority start out benign (non-cancerous).  Left untreated, these small clumps may turn cancerous.  Several factors increase your chances of contracting colorectal cancers.  Read more.

“Nut So Fast” FDA demands Kind Bar remove “healthy” from label because too much (healthy!) fat!

Posted April 16, 2015
FDA give smack down to snack saying a nutritious NON GMO bar made with high fat nuts can’t say they’re “healthy” but those “meals” in the frozen dept we all know as “Healthy Choice” can?  Read more.

Study: Lavender Oil Improves Migraine Symptoms by 74%

Posted April 16, 2015
Lavender essential oil has a variety of beneficial effects in addition to its relaxing qualities. One of these, recently affirmed by Iranian researchers, is in the treatment of migraines.  Read more.

Benefits of Maca Root: Find More Energy and Hormonal Balance

Posted April 16, 2015
Maca is a nutritionally dense super-food that contains high amounts of minerals, vitamins, enzymes and all of the essential amino acids. Maca root is rich in B-vitamins, which are the energy vitamins, and maca is a vegetarian source of B-12. To boot, maca has high levels of bioavailable calcium and magnesium and is great for remineralization.  Read more.

Could You Have a Thyroid Problem?

Posted April 16, 2015
Here are 10 Familiar Symptoms of a thyroid problem.  Read more.

Back Pain and PMS

Posted April 16, 2015
Back pain is one of the more common symptoms of PMS, and can range from a small ache to debilitating pain.  Read more.

How Physical Symptoms Alert you to an Emotional or Mental State

Posted April 15, 2015
According to author Louise Hay and scientist Bruce Lipton, physical symptoms are merely tangible evidence of what is going on in your unconscious mind and how you are REALLY feeling deep inside.   Read more.

7 Signs You May Have a Vitamin D Deficiency

Posted April 15, 2015
Vitamin D deficiency is incredibly common in the US, but many Americans mistakenly believe they aren’t at risk because they consume vitamin-D-fortified foods (such as milk).  Read more.

The Case Against Aluminum in Vaccines

Posted April 15, 2015
Aluminum is a known neurotoxin, and scientific evidence shows that it can play a significant role in neurological diseases, including dementia, autism, and Parkinson’s disease.  Read more.

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